Grounding yourself as you transition into parenthood can be tough. 

Pregnancy and motherhood bring a whirlwind of emotions and profound changes, both joyful and challenging. As a therapist specializing in prenatal and postpartum care, I offer a safe, nurturing space to support you through your unique experiences. Together, we will navigate your hopes, fears, and the range of feelings that arise during this season of your life, from managing stress and anxiety to adjusting to new roles and evolving relationships.

Whether you're preparing for childbirth or adjusting to life as a new parent, we will explore your emotions, discover personalized skills, and address feelings of overwhelm, sadness, or anxiety. My goal is to empower you to embrace the changes of pregnancy and motherhood with confidence, fostering healing, resilience, and connect with yourself as a mother, human, and with your child. 

Common issues I can provide support around: 

• Perinatal Mood Disorders Including

  • Postpartum Depression, Anxiety, OCD, and PTSD

• Pregnancy loss and grief including

  • Infertility, miscarriage, stillbirth, and termination for medical reasons (TFMR)

• High risk pregnancies 

• NICU experiences

• Birth Trauma

• Postpartum Adjustment

• Baby Blues

• Support for non birthing parents

• Navigating return to work

• Relationship challenges and changes

• Exploration of identity as a mother

• Decision for family planning

• Sex after having a baby

• Navigating boundaries with grandparents and other family members.